Blog
Safe and Sound Protocol: How Music Can Help Us Heal
As researchers learn more about the mind-body connection, mental health professionals are developing new therapies that offer different ways of healing. One such approach is the Safe and Sound Protocol, which uses auditory stimulation to calm your nervous system.
Parenting Support: Why Parental Self-Care Isn't Selfish
A family should be a cohesive unit. But that doesn't mean parents should sacrifice everything. Read on to find out why parental self-care is so important and how to get started rebuilding your own identity.
What is Anxiety
Anxiety is a normal and necessary emotion, let’s discuss how it effects us.
Symptoms of anxiety in teens
Teens have different worries than children. The following is a list of some of the symptoms that you might see in your anxious teen and if you need help, reach out to me.
Coping skills for children
Have you ever experienced this scenario....your child's anxiety or anger is increasing, and you are trying to support and provide guidance. 'll tell you a little about what's going on and then I'll tell you what you can do about it.
School avoidance or refusal
Many children and teenagers struggle to get back into the school routine after a long break. Why does this happen and what can you do?
Is It More Than Moodiness? How to Tell If Your Teen Is Depressed
You've been waiting for these years to come. Your friends and family members warned you about this. You knew how you raised your kids, and you thought that they'd be different.
Digital Age Anxiety—How Technology Affects Our Mental Well-Being
Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.
How Can You Tell What Is and Isn’t Normal in Your Child’s Development
As a parent, your list of worries and concerns really never ends. You might want to snap a photo and praise your child whenever they reach a new milestone, but what if you’re wondering whether they should be doing more at their age?