Therapy That Guides Women, Children and Teens in a New Direction

Overwhelmed?

You’re holding it all together, but at what cost? 

You are the one everyone relies on. Partner, parent, professional, household manager, emotional support, scheduler, planner, and problem-solver. You keep things moving, even when you’re exhausted. Somewhere along the way, you slipped to the bottom of the list.

Lately are you feeling tense, irritable, or constantly “on?” Perhaps your mind races, your body won’t settle, and you don’t feel rested even if you do sleep. Sleep is hard, motivation is low, and relief from all of it doesn’t last. You might be snapping more than you’d like, withdrawing from people, or pushing through on autopilot while quietly wondering how you got here.

You know you’re overwhelmed, but slowing down feels impossible. Maybe you don’t want to burden anyone. Maybe you assume others won’t really understand, or that you should be able to handle this on your own. So you keep it inside and keep going.

Therapy can be a place where you finally come first. A place to exhale, make sense of what’s happening in your mind and body, and gently untangle the mental load you’ve been carrying for so long. You don’t need to have it all figured out to start. We can begin exactly where you are and work toward helping you feel calmer, clearer, and more like yourself again.

Are you ready to feel like yourself again?

It’s time to put yourself first, and in the therapy room that’s just what happens. You’ll have uninterrupted time to be heard and understood without judgement, to breathe, to feel your emotions and get back in touch with yourself. It’s a place where you don’t have to be the strong one, the capable one, or the one who has it all together. You can slow down, speak freely, and finally give attention to what you need.

In therapy, we work to understand what’s driving the overwhelm, tension, and constant sense of urgency in your body and mind. Together, we’ll make sense of your stress responses, build tools that help your nervous system settle, and find ways to reduce the mental load you’ve been carrying. It’s about creating lasting change so you can feel calmer, more grounded, and more like yourself again.

You’re ready for change, so now what?

Finding a therapist can be daunting, how do you find the ‘right’ person? If you’re still reading this, then you may already feel like you are in the right place. If so, the next step is to reach out and schedule a free consultation with me. You’ll have time to get to know me, my style, ask questions and determine if you feel that I am the right fit for you. Who am I? Ljuba Udovc, I’m a registered psychotherapist, I provide individual therapy both in person and online. I specialize in helping women, children and teens manage their anxiety, stress, overwhelm and burnout. I offer a safe, non-judgmental and supportive environment to help you open up about problems and then together we’ll find solutions. I offer an eclectic therapeutic approach, personalizing sessions to your individual strengths and needs. Through evidenced-based therapy techniques, empathetic listening and gentle guidance I aim to help you to gain insight, develop positive coping strategies and build resilience.

Please feel free to contact me to schedule that consultation now and we can get started on your journey towards peacefulness.