We strive to create a a caring and supportive place for children, teenagers and families to connect, explore and accomplish their goals. We will use various therapeutic modalities and customize our approach based on your unique strengths and capabilities.
An integrative approach may be used which means using a combination of therapeutic modalities to best suit each individual.
What to expect at the therapy sessions:
The first session is used to complete paperwork, discuss privacy and confidentiality, answer your questions and start to get to know each other.
The second and third sessions are used to understand the problem better, your individual strengths and skills that you can use to fight the problem and to create your therapeutic goal (i.e. to feel less anxious and sleep in my own bed, or to improve communication with my mother and yell less).
Then we decide how we'll achieve this goal and get started. Achieving your goal means you will be doing some activities at home like practicing new skills and trying new things. We will measure your progress at each session and add or change goals as needed.
The final step is you decide when you are ready to wrap up with counselling; you might feel better after one session, or after a few sessions or you might want several sessions.
If you have any questions or want more information about psychotherapy, feel free to contact us for a free 15 minute consultation. Phone: 905-464-1029 or email: firstname.lastname@example.org
Cost: $120 per 50 minute session No wait list, clients can usually be seen within one week. *Due to social distancing practices during the COVID-19 outbreak, we are conducting all sessions virtually.